Do you feel stuck in patterns that no longer serve you?

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Work with us and learn to:

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    Stop living in reaction to hurt from the past.

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    Reclaim lightness, joy and spontaneity.

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    Find, befriend and heal wounded parts of yourself.

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    Make your body a safe place to live.

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    Approach big life changes and transitions with self-compassion and flexibility.

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    Make new friends and deepen existing connections.

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    Set compassionate and healthy boundaries that benefit yourself and others.

What makes us unique:

Instead of focusing on the mind only, our trauma-informed therapists bring together the body, emotions and the spirit. We see you as a whole person, as someone who makes sense, and as someone who is far from broken.

We will help you discover the parts of yourself that have helped you survive. Using mindfulness, curiosity and your own intuition, we will help you grow the ability to listen to these parts so you can truly meet your needs.

At Intertidal Counselling & Wellness, we honour the survivor inside you. We also know that surviving is not enough. Helping people thrive is what we’re all about.

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Our Offerings

We strive to show up for our clients in a way that feels safe, non-transactional and heart-forward. We know that you are the expert in your own life and we will bend over backward to honour that expertise.

Individual Counselling

Individual & Couples Counselling

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Rekiki Energy Healing

Reiki Energy Healing

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Blair and Lorilee sitting on red chairs in front of a light house.

Our counsellors have specialties!

Are you a BC post-secondary student, eg. at RRU, UVIC or Camosun? Are you a school teacher or college instructor? An adult navigating later life? Ask about Blair about special rates for students, teachers & seniors.

Are you experiencing fertility, pregnancy or postpartum challenges? Eating or body image issues?  Curious about holistic and energetic approaches to healing, combined with counselling? Meet Lorilee!

Meet Our Counsellors

Book a session

Take the first step. Book your free consultation now.

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